Take control of your mental health
Here to help you thrive
In the comfort of your own space, I’m ready to guide you through a transformative journey towards self-discovery and healing. Embrace the convenience of virtual sessions, where compassionate support is just a click away. Through secure and confidential video calls, I provide a safe haven for open dialogue, empowering you to navigate life's challenges and cultivate positive change
Approaches
A Trauma-Informed Approach
Recognizing the widespread impact of trauma on individuals and emphasizing creating an environment that is sensitive and responsive to the needs of those who have experienced trauma,
A Person-Centered Approach
Emphasizing the importance of your perspective, values, and autonomy. Aiming to tailor support, services, and interventions to meet your unique needs and preferences.
Emotion-Focused Therapy
Helping build awareness and understanding of emotions by regulating and resolving them. Using this approach to help you work on your emotions rather than suppressing them.
Cognitive Behavioural Therapy
Focuses on the processes sustaining the problems, and intervenes to address these processes and the patterns that are maintaining them.
Session Fees
Initial Consultation
Free
A complimentary 20 minute consultation will give you the opportunity to meet your therapist, briefly discuss your concerns and goals, and ask questions.
Individual Psychotherapy
$140 / 60 Minutes
A 60-minute Individual Therapy session
Individual Psychotherapy
Sliding Scale Rate
Affordable therapy rate for individuals who qualify
